Chronic Pain Counseling
We’re so specialized that chronic pain, chronic illness and disability counseling isn’t just one of the things we do. It’s the only thing we do!
Take Back Control from Chronic Pain
Work with a therapist who specializes in the unique emotional and mental health challenges that come with living in pain.
Click the Picture Below to Self Schedule!
Develop Coping Skills
When you start therapy, you expect to learn new coping tools for things like anxiety and depression. While you’ll learn those things here, you will also learn coping skills focused on your pain and the mental health impact that pain has on your life.
Process Feelings of Guilt & Grief
We Spoonies tend to carry a lot of guilt and grief. Guilt that our pain and struggles affect the people we love, and grief over the things we can no longer do the way we used to. Identifying how these feelings are affecting your life and learning how to process them can make living with chronic pain feel more manageable.
Pacing and Energy Management
Learning to pace and manage limited energy is both an art and a science. Let us help you figure out what pacing means to you and how energy management works in your life.
Decrease Suffering
Pain may not always be within out control, but the suffering we experience from it can be. Learn how to take control of the mental health struggles that come from living with long-term pain
Desensitize Nervous System
Having a “nervous” nervous system isn’t good for anyone. But for those of us living with chronic pain, an oversensitized nervous system can amplify pain signals or even send pain signals when there is no new injury or damage.
We can help you learn ways to calm and regulate your nervous system, which may help turn down the volume on unnecessary pain signals and make your pain easier to manage.
Improve Sleep Quality
As anyone who struggles with sleep can tell you, not getting enough sleep can make everything feel worse. When you’re already in pain, poor sleep can make your symptoms feel even more intense and difficult to manage.
We can help you improve your sleep in a way that works for you. Are you a night owl? That’s okay! You can be a night owl and still get the sleep your body needs to rest, recover, and function.
Learn What Living with Chronic Pain Means to You and Your Life
When chronic pain enters your life, you may not be able to do everything the same way you did before. And that’s okay! Trying to keep doing things exactly as you always have can lead to frustration, anger, sadness and an array of other distressing emotions. Let us help you learn how to adapt to these changes, find new ways of doing the things that matter to you, and work toward acceptance.
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Begin Chronic Pain Counseling in Cary, NC
Dealing with chronic pain can be a lonely and challenging journey full of ups and downs. Oftentimes, people who experience chronic pain feel isolated and alone, but you are not alone! At Chronic Hope Counseling our skilled team of therapists has first-hand knowledge and personal understanding of chronic pain and all the trials that accompany it. We want to support and guide you on your journey to understanding and living with chronic pain in a nonjudgmental and caring environment. Follow the steps below to get started on the road to living your best life.
Get to know our team of caring therapists.
Self-schedule an appointment using our scheduling form.
Begin your journey to emotional well-being.
Other Counseling Services Offered at Chronic Hope Counseling to Everyone in North Carolina via Telehealth
In addition to Chronic Pain Counseling, we also offer a variety of other services that are geared toward people who exist within the world of chronic illness and pain. These include Chronic Illness Counseling, Chronic Fatigue Counseling, Long Covid Counseling, Ehlers Danlos Counseling, Family and Relationship Counseling as well as Caregiver Counseling and Support. If you are hurting, we see you, we believe you and care. Reach out to us today!